High Intensity Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.  This type of training has been used by athletes to improve performance, but it's also been shown to benefit the average exerciser.  HIIT training not only helps performance, it also … Continue reading "Total Body HIIT"

High Intensity Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.  This type of training has been used by athletes to improve performance, but it's also been shown to benefit the average exerciser.  HIIT training not only helps performance, it also … Continue reading "Total Body HIIT"

High Intensity Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.  This type of training has been used by athletes to improve performance, but it's also been shown to benefit the average exerciser.  HIIT training not only helps performance, it also … Continue reading "Total Body HIIT"

High Intensity Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.  This type of training has been used by athletes to improve performance, but it's also been shown to benefit the average exerciser.  HIIT training not only helps performance, it also … Continue reading "Total Body HIIT"

High Intensity Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.  This type of training has been used by athletes to improve performance, but it's also been shown to benefit the average exerciser.  HIIT training not only helps performance, it also … Continue reading "Total Body HIIT"

High Intensity Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.  This type of training has been used by athletes to improve performance, but it's also been shown to benefit the average exerciser.  HIIT training not only helps performance, it also … Continue reading "Total Body HIIT"

High Intensity Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.  This type of training has been used by athletes to improve performance, but it's also been shown to benefit the average exerciser.  HIIT training not only helps performance, it also … Continue reading "Total Body HIIT"

High Intensity Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.  This type of training has been used by athletes to improve performance, but it's also been shown to benefit the average exerciser.  HIIT training not only helps performance, it also … Continue reading "Total Body HIIT"

High Intensity Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.  This type of training has been used by athletes to improve performance, but it's also been shown to benefit the average exerciser.  HIIT training not only helps performance, it also … Continue reading "Total Body HIIT"

High Intensity Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.  This type of training has been used by athletes to improve performance, but it's also been shown to benefit the average exerciser.  HIIT training not only helps performance, it also … Continue reading "Total Body HIIT"