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Total Body HIIT
April 29 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)
An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely
High Intensity Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.
