Focus will be on using the body’s “powerhouse” core muscles in a controlled flowing manner. This class provides all fitness levels–beginner to advanced.

Focus will be on using the body’s “powerhouse” core muscles in a controlled flowing manner. This class provides all fitness levels–beginner to advanced.

Focus will be on using the body’s “powerhouse” core muscles in a controlled flowing manner. This class provides all fitness levels–beginner to advanced.

Focus will be on using the body’s “powerhouse” core muscles in a controlled flowing manner. This class provides all fitness levels–beginner to advanced.

Focus will be on using the body’s “powerhouse” core muscles in a controlled flowing manner. This class provides all fitness levels–beginner to advanced.

Focus will be on using the body’s “powerhouse” core muscles in a controlled flowing manner. This class provides all fitness levels–beginner to advanced.

Focus will be on using the body’s “powerhouse” core muscles in a controlled flowing manner. This class provides all fitness levels–beginner to advanced.

Focus will be on using the body’s “powerhouse” core muscles in a controlled flowing manner. This class provides all fitness levels–beginner to advanced.

Focus will be on using the body’s “powerhouse” core muscles in a controlled flowing manner. This class provides all fitness levels–beginner to advanced.

Focus will be on using the body’s “powerhouse” core muscles in a controlled flowing manner. This class provides all fitness levels–beginner to advanced.