Practices body awareness, breathing, postures, visualization, relaxation and meditation. These elements are combined to develop strength and flexibility of the body, mind and spirit.

Practices body awareness, breathing, postures, visualization, relaxation and meditation. These elements are combined to develop strength and flexibility of the body, mind and spirit.

Practices body awareness, breathing, postures, visualization, relaxation and meditation. These elements are combined to develop strength and flexibility of the body, mind and spirit.

Practices body awareness, breathing, postures, visualization, relaxation and meditation. These elements are combined to develop strength and flexibility of the body, mind and spirit.

Practices body awareness, breathing, postures, visualization, relaxation and meditation. These elements are combined to develop strength and flexibility of the body, mind and spirit.

Practices body awareness, breathing, postures, visualization, relaxation and meditation. These elements are combined to develop strength and flexibility of the body, mind and spirit.

Practices body awareness, breathing, postures, visualization, relaxation and meditation. These elements are combined to develop strength and flexibility of the body, mind and spirit.

Practices body awareness, breathing, postures, visualization, relaxation and meditation. These elements are combined to develop strength and flexibility of the body, mind and spirit.

Practices body awareness, breathing, postures, visualization, relaxation and meditation. These elements are combined to develop strength and flexibility of the body, mind and spirit.

Practices body awareness, breathing, postures, visualization, relaxation and meditation. These elements are combined to develop strength and flexibility of the body, mind and spirit.