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Intermediate/Yoga FIT Rotation
March 7 @ 8:30 am - 9:45 am
|Recurring Event (See all)
An event every week that begins at 8:30 am on Friday, repeating indefinitely
YogaFit blends balance, strength, flexibility & power in a fitness format. Based on hatha yoga it delivers a challenging workout by incorporating vinyasa breath technique with pose transitions that can be adapted to any fitness level. Core strength conditioning is also a focus in this moderate-high intensity class.
